Eating Healthy

High cholesterol? Lower your risk of heart disease and stroke by adding these 7 healthy foods to your diet to lower your numbers naturally. #cholesterol #health #wellness #heartdisease Source by popculture1

5. Stay Heart Healthy When berries were studied, it was found that they may reduce the risk of heart disease in women, thanks to their high content of anthocyanins. A study of 93,600 participants, carried out over 18 years and published in 2013, found that a high anthocyanin intake is associated with a reduced risk of heart attack in young and middle-aged women. Researchers found… [read more] Source by lyndabroon6430

Kombucha Benefits & Healthy Diet Kickstart 9. Some of the benefits of Kombucha include reducing the risk of heart disease, better management of type 2 diabetes, and prevention of some types of cancer – #Kombucha Kickstart Source by practicallongevity

How to Eat a Mediterranean Diet for Heart Health Source by SandyRoosterCEO

The alkaline diet is based on the theory that because your blood is slightly alkaline — the opposite of acidic — eating foods that match the alkalinity of your blood contributes to health. Proponents claim an alkaline diet reduces the risk of chronic diseases, such as heart disease and cancer, as well as boosts energy and promotes weight loss. To date, there is no evidence to support these claims. #cancer Source by oilsbyjasmine

What Happens To Your Body When You Start Eating Ginger Every Day Source by ilicmeto

Common Types of Grains | Grains are an essential element in a healthy diet, and eating high-fiber whole grains may help reduce your risk of heart disease, ward off diabetes, and control cholesterol. Source by labhashankar