Going grain-free eliminates all grains from your diet, including wheat, oats, co…

Going grain-free eliminates all grains from your diet, including wheat, oats, corn, rice, and barley. On this diet, instead of eating lots of bread, pasta, rice, or other grains, you eat protein, dairy, beans, nuts, and complex carbohydrate foods like potatoes and carrots. There are many benefits of going grain-free, and the diet can be great for your brain. If you’re used to eating lots of grains, you might experience withdrawal symptoms when you first start on the diet. Headaches, brain fog…

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