Very low-carb diets may be more effective at helping you drop those unwanted pou…

Very low-carb diets may be more effective at helping you drop those unwanted pounds than low-fat diets, according to a 2013 review study published in PubMed Health. But when you're limited to only 60 grams of carbs a day, you may wonder what you can eat. A very low-carb diet is filled with animal protein such as poultry, beef, fish and eggs,…

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