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Eating Healthy

Timeline: What happens to your body when you start exercising…

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September 30, 2018

Timeline: What happens to your body when you start exercising

Source by sakdaa0517

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“[A] University of South Florida (USF) study reports that a formula of nutrients…

January 28, 2019

“[A] University of South Florida (USF) study reports that a formula of nutrients high in antioxidants and other natural components helped boost the speed at which the brains of older adults processed information.” www.sciencedaily…. Source by gesner0844

Infographic The Mediterranean Diet…

September 22, 2018

Infographic The Mediterranean Diet Source by silvamaria913

Eggplant is nutrient rich and full of heart healthy fiber B vitamins Vitamin K i…

November 29, 2018

Eggplant is nutrient rich and full of heart healthy fiber B vitamins Vitamin K iron potassium and manganese. It is rich in antioxidants that reduce you risk of developing chronic diseases like diabetes obesity and heart disease. Source by drblessinga