5. Stay Heart Healthy When berries were studied, it was found that they may redu…

5. Stay Heart Healthy When berries were studied, it was found that they may reduce the risk of heart disease in women, thanks to their high content of anthocyanins. A study of 93,600 participants, carried out over 18 years and published in 2013, found that a high anthocyanin intake is associated with a reduced risk of heart attack in young and middle-aged women. Researchers found… [read more]

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