Are There Healthy Sugars? by Joel Fuhrman, M.D.. Are There Healthy Sugars? Agave…

Are There Healthy Sugars? by Joel Fuhrman, M.D.. Are There Healthy Sugars? Agave, honey, coconut sugar, and maple syrup are all marketed as healthier alternatives to table sugar and other added sugars, such as high-fructose corn syrup and evaporated cane juice. Is there any truth to those claims?Here are the facts. Alternative sweeteners, just like conventional sweeteners, add little nutritional value and contain substantial calories. Since some…

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