#Health  Benefits of #Peanuts  Also Known as the #Groundnut . Peanuts Are Good #Source  of #Vitamin  E, Peanuts #Promote  a Healthy Pregnancy Because of the High Folates Which Help Reduce the Risk of Birth Defects. Peanuts Also Boosts #Memory  #Power , #Help  Fight Depression, and Reduces the Risk of #Heart  #Disease . The Nuts Are a Rich #Source  of Minerals Like Copper, Manganese, Potassium, Calcium, Iron, Magnesium, Zinc, and Selenium. Lowers Risk of #Weight  Gain Eating Nuts Regularly.    Source  by manspur21   
 
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