Heart Health Ambassador Natarsha Belling SIX LIFESTYLE CHANGES TO HELP REDUCE …


Heart Health Ambassador Natarsha Belling SIX LIFESTYLE CHANGES TO HELP REDUCE RISK OF HEART DISEASE Stick to one alcoholic drink per day Eat a diet low in red meat and trans fat Don't smoke Maintain a healthy weight Exercise at least 2.5 hours per week Watch less than seven hours of TV per week



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