Heart Health Ambassador Natarsha Belling SIX LIFESTYLE CHANGES TO HELP REDUCE …

Heart Health Ambassador Natarsha Belling SIX LIFESTYLE CHANGES TO HELP REDUCE RISK OF HEART DISEASE Stick to one alcoholic drink per day Eat a diet low in red meat and trans fat Don't smoke Maintain a healthy weight Exercise at least 2.5 hours per week Watch less than seven hours of TV per week

Source by kespanlook