Nature's Candy Infographic | There is a benefit to the natural sweetness con…

Nature's Candy Infographic | There is a benefit to the natural sweetness contained in a piece of fruit. Unlike most artificially sugary morsels, the vitamins, nutrients and fiber in fruit provide a natural energy boost w/o the inevitable spike and crash caused by the intake of refined sugar. Most fruit contains antioxidants that help protect against heart disease and reduce the risk of cancer. Natural fiber aids in digestion, and high water content keeps you hydrated. Plus, it's really yummy.

Source by thefruitguys