7 Foods to Eat for Better Heart Health. Seeds and nuts such as walnuts, almonds,…

7 Foods to Eat for Better Heart Health. Seeds and nuts such as walnuts, almonds, flaxseeds and hemp seeds are chock full of omega-3 fatty acids and healthy fats. Nuts and seeds also contain high amounts of fiber, which helps remove extra cholesterol from the body and reduce inflammation, a risk factor associated with developing heart disease.

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