Let's talk about why eating so many servings of fruits, vegetables, and whol…

Let's talk about why eating so many servings of fruits, vegetables, and whole grains is important. Those foods are offer great fiber and jump-start our digestion. Fiber is the part of plant foods that our bodies can't digest or absorb. In addition to regulating digestion, it reduces the risk of heart disease, type II diabetes, and several types of cancers, improves cholesterol and blood pressure, and best of all in the short term, helps you feel fuller so you may eat less.

Source by chapterfitness