Walnuts contain among the highest levels of alpha-linolenic acids (a.k.a. plant-…


Walnuts contain among the highest levels of alpha-linolenic acids (a.k.a. plant-based omega-3's) and may reduce your risk of heart disease. Plus, a recent study suggests that eating a handful daily can improve memory and cognitive function in people of any age. Calorie count per ounce: 185 (14 walnut halves)



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