Whole Grain Cereals … Starting your morning off with a whole grain cereal can …

Whole Grain Cereals … Starting your morning off with a whole grain cereal can help put you on track for a healthy day – when served with milk, a bowlful provides calcium, vitamin E, potassium and protein. Whole grains reduce the risk of heart disease and cancer and contribute to glucose stabilization in people with diabetes. Just be sure to look for a cereal that pairs their whole grains with a low sugar content in order to maximize your cereal’s health benefits.

Source by kellyw927