A balanced diet is important for good health. A healthy and varied diet can help…


A balanced diet is important for good health. A healthy and varied diet can help you to reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis. It can also assist maintaining a healthy body weight and enhance general wellbeing



Source by angiemine

Comments

Post a Comment

Popular posts from this blog

#Health Benefits of #Peanuts Also Known as the #Groundnut. Peanuts Are Good #Sou…

Image
#Health Benefits of #Peanuts Also Known as the #Groundnut . Peanuts Are Good #Source of #Vitamin E, Peanuts #Promote a Healthy Pregnancy Because of the High Folates Which Help Reduce the Risk of Birth Defects. Peanuts Also Boosts #Memory #Power , #Help Fight Depression, and Reduces the Risk of #Heart #Disease . The Nuts Are a Rich #Source of Minerals Like Copper, Manganese, Potassium, Calcium, Iron, Magnesium, Zinc, and Selenium. Lowers Risk of #Weight Gain Eating Nuts Regularly. Source by manspur21
Read more