Almonds: Slivered almonds go well with vegetables, fish, chicken, even desserts,…

Almonds: Slivered almonds go well with vegetables, fish, chicken, even desserts, and just a handful adds a good measure of heart health to your meals. They're chock full of plant sterols, fiber, and heart-healthy fats. Almonds may help lower LDL cholesterol and reduce the risk of diabetes.Tip: Toast to enhance almonds' creamy, mild flavor.

Source by drlam