Exercise 8: Pick-up Squat Source: http://ami.fluxconsulting.co…

Exercise 8: Pick-up Squat Source: http://ami.fluxconsulting.com/ How to do it: While holding a pair of dumbbells by your sides, stand with the feet should-width apart. Squat to 90 degrees with your chest high as you place the dumbbells down outside your feet. Stand up straight without breaking form. Then immediately squat back down and pick the weights up. Repeat as much as you can in a minute without breaking form. Exercise 9: Pivoting Curtsy Lunge Source: http://spo…

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