The 16 Most Surprising High-Fiber Foods – Despite its popular association with t…


The 16 Most Surprising High-Fiber Foods – Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake…



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