The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veg…

The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised for its ability to reduce your risk of cancer and heart disease. But that’s not all it can do: Eating this way can contribute to weight loss even if you don’t actively try to restrict calories. #mediterraneandiet #healthbenefits #weightloss

Source by shapemagazine