With all the chaos that I feel goes on in my life I have tried to develop some h…

With all the chaos that I feel goes on in my life I have tried to develop some habits and teach my children some tools that can help deal with stress in this wild world we all live in. One of these habits that I have been working on and trying to teach my oldest is Mindfulness. He tends to become overwhelmed quite easily and stresses out over things that others seem to deal with effortlessly. I discovered mindfulness when I was looking for ways to not only help him relax but also to help him fo

Source by madie2