5 HEALTH BENEFITS OF BANANAS Bananas are a lot of peoples favorite food around t…

5 HEALTH BENEFITS OF BANANAS Bananas are a lot of peoples favorite food around the world. Apart from being very delicious they are very healthy for our organism. The vitamins and nutritional ingredients that they contain maintain our health. However did you know that the health benefits of bananas depend on their ripeness? That doesnt mean that you have to carefully choose which banana you will eat but that a certain level of ripeness can have a better effect on your health. Read why bananas are so beneficial for your health. Protect from oncological diseases Bananas contain a certain protein known as tumor necrosis factor which protects from oncological diseases. Ripe fruits contain a larger quantity of this protein. Therefore it is recommended that you eat bananas with stains and darkened peel. bananas Reduce cramps The most common reason for joint muscle cramps is lack of minerals. If you eat products rich in potassium and magnesium such as bananas are you can reduce muscle cramps. Therefore bananas are an inevitable part of the diet for many athletes. Protects from kidney diseases Food that contains enough potassium prevents the occurrence of kidney stones. According to one research if you eat bananas regularly you will lower the risk of kidney diseases up to 40%. Maintain the hearts health It is recommended that people who have high blood pressure and are prone to the risk of cardiovascular diseases eat food rich in potassium. If you consume about 1.3 grams of potassium each day you will lower the risk of heart diseases up to 26%. Therefore in order to intake such a quantity of this element in your body you should eat 2-3 bananas daily depending on their weight. Cleanse the blood vessels Cholesterol is the main reason for the clogging of the blood vessels. This then leads to arteriosclerosis. Bananas contain phytosterol which lowers the level of cholesterol in the blood and maintains the health of the blood vessels. If you liked this post then share it with your friends and family The post 5 HEALTH BENEFITS OF BANANAS appeared first on Viral Hug. Viral Hug December 26 2018 at 07:00PM

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