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A high-fiber diet can help you lose weight improve gut health reduce your risk…

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April 29, 2019

A high-fiber diet can help you lose weight improve gut health reduce your risk

Source by MarissaLandolfi

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“[A] University of South Florida (USF) study reports that a formula of nutrients…

January 28, 2019

“[A] University of South Florida (USF) study reports that a formula of nutrients high in antioxidants and other natural components helped boost the speed at which the brains of older adults processed information.” www.sciencedaily…. Source by gesner0844

Infographic The Mediterranean Diet…

September 22, 2018

Infographic The Mediterranean Diet Source by silvamaria913

#Health Benefits of #Peanuts Also Known as the #Groundnut. Peanuts Are Good #Sou…

September 26, 2018

#Health Benefits of #Peanuts Also Known as the #Groundnut . Peanuts Are Good #Source of #Vitamin E, Peanuts #Promote a Healthy Pregnancy Because of the High Folates Which Help Reduce the Risk of Birth Defects. Peanuts Also Boosts #Memory #Power , #Help Fight Depression, and Reduces the Risk of #Heart #Disease . The Nuts Are a Rich #Source of Minerals Like Copper, Manganese, Potassium, Calcium, Iron, Magnesium, Zinc, and Selenium. Lowers Risk of #Weight Gain Eating Nuts Regularly. Source by manspur21