Avocados are the real deal. They’re rich in healthy monounsaturated fats that …

Avocados are the real deal. They’re rich in healthy monounsaturated fats that research suggests lowers the risk of heart disease and decreases LDL (bad) cholesterol. It’s super-versatile, making it a delicious addition to meals any time of day. #avocado #badcholesterol

Source by johnnywinfrey