Chronic diseases are becoming very common nowadays. Luckily, you can prevent the…

Chronic diseases are becoming very common nowadays. Luckily, you can prevent them by making changes in your diet and lifestyle in order to reduce the risk of developing a chronic disease. Some of those changes include eating healthier, exercising regularly and limiting or stopping alcohol and tobacco use. Chronic diseases include stroke, diabetes, heart disease … #heartdiseaseexercise

Source by optimalcholesterol