Even among runners, heart disease remains the leading cause of death for both wo…

Even among runners, heart disease remains the leading cause of death for both women and men. Unfortunately, children as young as 7 are showing signs of early heart disease risk, making it clear that keeping the disease at bay requires a life-long approach. Getting enough physical activity is key to reducing your risk—and runners have that part down. But you also need to eat a diet that focuses on heart-healthy fats, fruits, vegetables, and whole grains.

Source by janhune0116