Now you have an excuse for hitting snooze one more time. #greatist greatist.com/…


Now you have an excuse for hitting snooze one more time. #greatist greatist.com/…



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Foods That May Prevent Dementia & Alzheimer’s—-Cinnamon,sage,tumeric and cumin.These spices can all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues.In addition to eating the foods listed above,you’ll want to decrease the risk of illnesses that can make your brain age such as obesity,heart disease, diabetes and hypertension. Other things to avoid are the toxins in your food,water,soil and environment, stress, caffeine, sugar, drugs and alcohol. Source by cloudborden
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