Eating Healthy

Challenge #10 is all about fasting! I know what your thinking! First you want to me eat healthy and now you want me to go hours and hours without eating? There’s no way I’m fasting. I love food! And I totally agree! All I am asking from you in this challenge is for you to eat the cooked foods you love during a certain time frame. From 11am – 8pm. So let’s start this convo at dinner. You eat your cooked delicious dinner with a fresh salad and maybe have a small dessert or popcorn (or a snack) a bit later. When 8pm rolls around STOP EATING. Why? Because if all of your food has finished digesting BEFORE you go to bed you’ll be healing and gaining energy through your whole sleep! That’s a huge health benefit! Then in the morning you can drink your lemon water wait 20 minutes for it to digest. Drink an awesome smoothie. Wait an hour for it to digest. Then eat fruit or drink some green tea. At 11am (brunch) is when I eat my first cooked meal (sometimes I keep it raw). By doing this I am g...

#fasting #primal More Good News About Almonds and Heart Health The results add to the weight of evidence that supports the consumption of almonds as part of a healthy diet to help maintain healthy blood lipid levels and reduce the risk of heart disease. www.progressivegr… Source by primalsystem

5 TYPES OF FASTING & WHAT THEY DO TO YOUR BODY BY: @turnaroundfitness – – FASTING INCREASES: – – Insulin & Leptin Sensitivity. Reduces the risk of chronic disease from diabetes to heart disease and even cancer. – – Ghrelin levels also known as “the hunger hormone” to reduce overeating. – – The ability to become “Fat Adapted” which increases your energy by burning stored fat. – – FASTING DECREASES: – – Triglyceride levels decreasing your risk of heart disease. – – Inflammation and free radical damage. – – Weight gain and metabolic disease risk. – – Would you like to lose 7-10 lbs of body fat in your first 10 days in the most effective way while preserving lean muscle? If so click the link in my BIO right now @turnaroundfitness for a free fat loss strategy session! (spots are limited). – – Any questions? Leave a comment and tell me how you fast! – – – – #intermittentfasting #fasting #leangains #fastingmonth #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoa...

#fasting #primal Early symptoms of type 2 diabetes can be easy to miss Fasting blood sugar test. For this test, a blood sample is taken after you’ve fasted (nothing to eat or drink for eight hours) overnight. www.cbsnews.com/… Source by eileengrider

#fasting #primal Early symptoms of type 2 diabetes can be easy to miss Fasting blood sugar test. For this test, a blood sample is taken after you’ve fasted (nothing to eat or drink for eight hours) overnight. www.cbsnews.com/… Source by lisettenhjeffry