Challenge #10 is all about fasting! I know what your thinking! First you want t…
Challenge #10 is all about fasting! I know what your thinking! First you want to me eat healthy and now you want me to go hours and hours without eating? There’s no way I’m fasting. I love food! And I totally agree! All I am asking from you in this challenge is for you to eat the cooked foods you love during a certain time frame. From 11am – 8pm. So let’s start this convo at dinner. You eat your cooked delicious dinner with a fresh salad and maybe have a small dessert or popcorn (or a snack) a bit later. When 8pm rolls around STOP EATING. Why? Because if all of your food has finished digesting BEFORE you go to bed you’ll be healing and gaining energy through your whole sleep! That’s a huge health benefit! Then in the morning you can drink your lemon water wait 20 minutes for it to digest. Drink an awesome smoothie. Wait an hour for it to digest. Then eat fruit or drink some green tea. At 11am (brunch) is when I eat my first cooked meal (sometimes I keep it raw). By doing this I am g...