Eating Healthy

This has been so true recently I constantly have people saying why dont you just have this to eat because it wont make a difference or why you being so strict on your diet when you wont ever be a size 6 again !! All I hear is why this and why that ! One of the main reasons that I started this page was because I dont have a lot of healthy fitness support around me and this page has helped me a lot stay focused and motivated and I thank you all for that But whats really keeping me focused is in a few months when all these people with negative views constantly asking why will then be asking how ! How did I achieve the body that proud of it will happen because Im determined to get there and wont let anyone get on my way #4weekbodyblitz #chloemadeley #carbcycling #weightloss #weightlossjourney #weightlosstransformation #transformation #selflove #believeinyourself #bbg #paleo #intermittentfasting #positivevibes #fitnesscommunity #positivequotes #fitnessquotes #glutenfree #...

EPIC #awkwardlyawesome SHIT IS ABOUT TO HAPPEN IN MARCH my #prettyawkward fam _ February was pretty awesome but this month were taking this to a WHOLE NEW LEVEL! My website AND course are both launching on March 30th (shit now they REALLY have to since Im putting it out there) and I want to do a daily blog/video series with the 25 things I wish I knew before getting my #prettyawkward (ly) awesome bod (I swear Im not a cocky bastard…the title just flows) aka the 25 things I wish I knew before making health and fitness a lifestyle and how I found that elusive balance we all talk about _ Ive compiled a list of questions and struggles youve given me over the last few months and will be addressing one a day on my blog and Facebook Live/ YouTube. To keep up with this make sure you click the link in my bio for the 25 Things Updates and follow my IG story where Ill be sharing the 25 things as well daily As a little gift youll also be emailed my Free Intermittent Fasting Kick Start and Mor...

Challenge #10 is all about fasting! I know what your thinking! First you want to me eat healthy and now you want me to go hours and hours without eating? There’s no way I’m fasting. I love food! And I totally agree! All I am asking from you in this challenge is for you to eat the cooked foods you love during a certain time frame. From 11am – 8pm. So let’s start this convo at dinner. You eat your cooked delicious dinner with a fresh salad and maybe have a small dessert or popcorn (or a snack) a bit later. When 8pm rolls around STOP EATING. Why? Because if all of your food has finished digesting BEFORE you go to bed you’ll be healing and gaining energy through your whole sleep! That’s a huge health benefit! Then in the morning you can drink your lemon water wait 20 minutes for it to digest. Drink an awesome smoothie. Wait an hour for it to digest. Then eat fruit or drink some green tea. At 11am (brunch) is when I eat my first cooked meal (sometimes I keep it raw). By doing this I am g...

What happens to your body when you fast. Intermittent fasting process and stages. How long does it take to reach ketosis? | 7SigmaPhysiques.com | #keto #intermittentfasting #fatloss Source by 7sigmaphysiques

5 TYPES OF FASTING & WHAT THEY DO TO YOUR BODY BY: @turnaroundfitness – – FASTING INCREASES: – – Insulin & Leptin Sensitivity. Reduces the risk of chronic disease from diabetes to heart disease and even cancer. – – Ghrelin levels also known as “the hunger hormone” to reduce overeating. – – The ability to become “Fat Adapted” which increases your energy by burning stored fat. – – FASTING DECREASES: – – Triglyceride levels decreasing your risk of heart disease. – – Inflammation and free radical damage. – – Weight gain and metabolic disease risk. – – Would you like to lose 7-10 lbs of body fat in your first 10 days in the most effective way while preserving lean muscle? If so click the link in my BIO right now @turnaroundfitness for a free fat loss strategy session! (spots are limited). – – Any questions? Leave a comment and tell me how you fast! – – – – #intermittentfasting #fasting #leangains #fastingmonth #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoa...

When on a weight loss mission what you REALLY wanna do is lose #FAT and keep your muscles. There’s this thing called KETOSIS that happens when the body burns fat quickly. The idea being that your body uses your stored fat for fuel instead of the food you eat. Basically if you’re in #ketosis you’re likely 100% in fat-burning mode. I gotta say its super freakin cool! I have been experimenting with this process and have discovered 7 key things to reach this state of fat burning which is shown in this graphic. I would have given my left pinky toe to have known this when I was starting my weight loss journey! I’ve lost 10 pounds practicing this over the past 2 months. My friend Megan has lost 25 in less than a month Michelle dropped 2 dress sizes and we have countless more stories like this. I am scheduling free consultations and selecting a handful of women to mentor through this program. Email me to make your appointment. I can not WAIT for you to try this and get rid of that stubborn...