Eating Healthy

When on a weight loss mission what you REALLY wanna do is lose #FAT and keep your muscles. There’s this thing called KETOSIS that happens when the body burns fat quickly. The idea being that your body uses your stored fat for fuel instead of the food you eat. Basically if you’re in #ketosis you’re likely 100% in fat-burning mode. I gotta say its super freakin cool! I have been experimenting with this process and have discovered 7 key things to reach this state of fat burning which is shown in this graphic. I would have given my left pinky toe to have known this when I was starting my weight loss journey! I’ve lost 10 pounds practicing this over the past 2 months. My friend Megan has lost 25 in less than a month Michelle dropped 2 dress sizes and we have countless more stories like this. I am scheduling free consultations and selecting a handful of women to mentor through this program. Email me to make your appointment. I can not WAIT for you to try this and get rid of that stubborn

When I started One Potato, I wanted to make sure there were tons of DIY recipes. I find that when kids are presented with a variety of food choices and opportunity to participate in what goes on their plate they tend to grab more than you might think. This happens every time we make Chicken Burrito Bowls, Forbidden Black Rice Bowls and especially these Turkey Taco Bowls. Grab a bowl and put layer after layer of your favorite topping until you Source by ClassyChicAdri

Okay, okay… so we all know what Ramen noodles are. Guilty as charged! I think that I almost survived in college off of Ramen, microwave burritos, pizza bites and hot pockets. And please… don't ask me about my colored ketchup phase. Several months back now, my mom was going through (I mean… raiding) my pantry as she usually does when she comes over. She happened to stumble upon a single package of reduced sodium chicken flavored Ramen that I had in there. I was in the process of turning over the stuff in my emergency food preparation packs that I keep on hand just in case of power outage or… you know… Z-Day (haha.) Anyway, my mom immediately started to bust my chops. Hard. 'I would have never thought I'd see RAMEN NOODLES in YOUR pantry AMANDA. HAHA. Sooo healthy!' – My mom… Source by cecylovesmijo

not that long ago i was in the kitchen of a lifelong friend of mine, and since a large portion of my life is all about food these days, it was super interesting to see how she was generating dinner that night, along with how she organized her kitchen, and i even found myself curiously peeking at the condiments in her fridge. she totally confessed to me that she can feel anxious at the thought of what to cook for her and her husband, how to prepare and cook various kinds of ingredients, how to st Source by kleinmichaela

The Spleen Oct. 8th, 2009 at 9:20 PM I just started a class in 5-element QiGong. Tonight was the first night, you can read about this style of qi gong here and here, and see a video of it being performed here. There's a point where you get to when you're bringing in the element of Earth, and you stretch downnnnn to the earth, and I got this stabbing pain in my side. It happens from time to time (usually when I'm in the shower bending over to shave my legs! haha) and I just thought it was li… Source by mdeussen

Going grain-free eliminates all grains from your diet, including wheat, oats, corn, rice, and barley. On this diet, instead of eating lots of bread, pasta, rice, or other grains, you eat protein, dairy, beans, nuts, and complex carbohydrate foods like potatoes and carrots. There are many benefits of going grain-free, and the diet can be great for your brain. If you’re used to eating lots of grains, you might experience withdrawal symptoms when you first start on the diet. Headaches, brain fog… Source by demonbuyer

You know what… one day I literally woke up and said that enough is enough! I want to change more than I want to stay the same. I literally could not stand to see myself in the mirror i hated all pictures and 6 months after Bryce was born I was still wearing maternity clothes. I was mortified and lacking confidence. I committed to starting my journey with my coach in an accountability group I followed Insanity to the T I learned how to eat clean and pay attention to the quality of the food I was eating. I engaged in the daily support and slowly but surely over time by body changed. it isn't a quick weight loss- you don't snap your fingers and results happen but a result of my daily choices to workout vs hit snooze drink Shakeology vs pizza drink water vs Diet Coke and black coffee vs cream and sugar! It was ALL those SMALL SEEMINGLY insignificant choices that over time produced a lifestyle change which led to the bottom two pictures of me!! more confidence clearer skin healthi

Weightloss The best place to find how to have joyful life! myhealthplan.net Source by sandra_bedtimefriends

It happens every Thanksgiving… What do you do with all that leftover turkey? And believe me when I say that I have a freezer full of it this year. And you know what? I'm not at al mad at it either. I'm happy to say that I've got a solution for you right here. I originally started making this soup Source by kseiferth

Almond Cherry Chia Pudding Adapted from Giada's Feel Good Food // Serves 4 /// Ingredients /// * 1 Cup Vanilla Almond Milk or Skim Milk * 1 Cup 0% Greek Yogurt * 2 T Maple Syrup * 1/2 teaspoon almond extract * 1/4 Cup Chia Seeds * 1 Cup Cherries /// Directions /// Whisk milk, yogurt, almond extract and maple syrup together in a bowl. Pour in chia and whisk. Let sit for 30 minutes. Whisk again and place in the fridge overnight. Top with fruit and enjoy! Source by idtaters

Is The Human Species Still Evolving? Bill Nye The Science Guy speculates on the future of mankind By Bill Nye 10.31.2014 | Popular Science Source by amfyr

Find out what happens to us when we don't have sufficient amount of sleep. Source by zenhavenmattress

What to eat when you travel can become a big stressor. As much as possible, plan ahead by packing healthy breakfasts and lunches. When the inevitable happens and you find yourself dining out, you need not abandon all logic when you have a meal at a restaurant or at a friend’s house. Source by draganh

I know what you've all been thinking: "This pickle blog doesn't have any pickles!" Well, what happened is I started blogging at the end of summer when the pickling season was winding down. I do … Source by mamadorsey

What happens to #HIV when you cut off its supply of sugar/junk food? www.futurity.org/… Source by einetmn

This is What Happened When I Started Counting My Vegan Calories | Runner's World Source by AmyGracedHealth

When I asked my mister what he might like for dinner tonight, he mentioned buffalo chicken, then casserole. Hmmmm, buffalo chicken + casserole? Yes, I think that could happen. And off started the cooking challenge for today! This has since become a family favorite and consequently has received lots of positive reviews. If you are… Read More » Source by ninagrace30

Newborn kittens need help urinating and defecating. Mama Cat takes care of that, stimulating them with her rough tongue. If something happens to the mother and you need to feed young kittens, you'll also have to stimulate the excretory process. Fortunately, there's no tongue involvement necessary. Source by 58binmon

Bananas Foster Recipe Bananas Foster hails from New Orleans around 1951. By definition, Bananas Foster is a dessert of lengthwise-sliced bananas sauteed in rum, banana liqueur, and brown sugar and served with vanilla ice cream. When the bananas have been softened and start to brown, the cook can tip the Source by ldyktbelle

Emotional abuse isn't something we can necessarily see. It would be obvious to know when someone is hurting us if they always left bruises but when it's our emotions or our freedom that's attacked, it can be difficult to classify it abuse. It's the, "If no one sees it, it didn't happen" mentality. Learn the signs of emotional abuse so you know what to look for. Source by helloleahgrey

Lack of sleep can be horrible, but what is it that really happens to your mind and brain when you lack sleep? Source by morrischar

This is how it all started. This pic came up on my flash back on Facebook from 4 years ago. I had been already delivering food to people’s offices and houses for 3 years prior to this. I use to make all the food in my kitchen every day at home and get in my car and deliver around london. Word of mouth spread and I got offered to pitch for Harrods and Selfridges to have my food in the food hall. I launched in Selfridges 5.5 years ago and got my book deal. It didn’t just get offered I had put a concept in front of a publisher 18 months before that that got rejected but the timing was right and it happened. Everything starts small from an idea but to make it happen takes hard work and dedication. You don’t see the stress sleepless nights and hours put into a business from pretty pictures on social media. I don’t often stop to look at what I have achieved but seeing this pic pop up on my feed this morning has made me remember how far I have come. 100’s of thousands of meals have been mad

6 Things That Happened When I Gave Up Dairy www.popsugar.com/… Source by fairbanksgrafix

Do you want to reduce your weight?Do you need to lose some pounds?Here is the best way to do this and prepare for the summer!Like & Repin #weightloss Source by nicolinab57

Like I said, pumpkin is taking over my blog! That’s what happens when you don’t want to let just one spoonful of pumpkin purée go to waste. Who knows what’s next: Pumpkin cookies? Pumpkin cupcakes? Pumpkin cheesecake?! Clearly I’ve got a one track mind for sweets right now. To try to fulfill my pumpkin pie … Source by berry323

These Chocolate Chip Banana Oat Muffins are a good place to start if you are trying to get new foods that your children will enjoy! There are more times than not when creating a meal that I make one dish two different ways. This is exactly what happened when I made these Chocolate Chip Banana…Read More » Source by carolyncross79

5 Things I Wish Someone Had Told Me 5 Years Ago About Meal Planning — Meal Planning 101 Source by jaqs03

There have been many sleepless nights where we have been staring at the ceiling and cannot fall asleep. That is the time when our minds race and the next thing you know the sun starts peeking through the window. A lot of people try everything to fall asleep and due to those poor sleeping patterns… Source by sallyowens

It may not happen at that given time but I will do it by the end of the day Source by jjsprite

A popular home remedy for treating arthritis pain is taking ginger, but how well does this really work? We look at the science, and how to take it safely. Source by vasoutherngentl

Ah, day five. I'm happy to report that Friday was a good day. I woke up feeling refreshed and energetic, and started my morning with a Green Goddess smoothie (I should have never strayed!). For… Source by mooseylou

It happens to all of us at one time or another, and by us I mean bloggers.   You’re have a great recipe or topic but have no idea where to start when writing the post.   It’s not that I don’t love Jerk chicken, but the truth is I’ve been sitting in front of this computer screen all day trying to write.   Is it what I like to call bloggers block?  Do I have this great story waiting to be published… Source by saltidog68

Are meal plans pointless? . . Now this quote is a little tongue in cheek, but the subject is an interesting one and worth debating. One of the standard products you can by from online coaches is a meal plan. Often just a one day meal plan with macros calculated and calorie targets set. You get an example day of meals for you to follow. . I’ll be the first to admit that I used to sell one day meal plans when I first started out. But my thinking on them has changed. Let me explain… . A one day meal plan helps you understand your macros and helps you understand how to structure your meals. But unless you intend to eat the same thing for the rest of your life, then the plan has a shelf-life. So what do you do at the point? Buy another? And when you get bored of that one do you buy another? . In my mind, the biggest value comes from learning about good nutrition and learning how to manage your diet for the long term. And that won’t happen from a one-off meal plan. . So with my coachi

Hanson Marathon Method operates on the idea is that by running more miles during the week, you are in essence running on tired legs for your long run… Source by Sassy_KY_Belle

Hungry Runner Girl: How much fitness do you lose when you can’t run!? – Women's Running Source by jlousmith

Getting over an ex is never easy. How do you move on when all you want is to go back and fix what went wrong? You can always go a traditional route, drowning yourself in chocolate or burning your ex’s stuff in a ritualistic ceremony. But eating your pain — especially if it turns into pints of Ben & Source by suzannemaguire

Things don't always go as planned. You may miss a few workouts or not make the best food decisions. When those times happen, make sure you do THIS. Source by sdavis0762

My tips on making a healthy, fitness transformation: Set realistic goals… both small (ie. drink a gallon of water everyday), medium (ie. lose a pound a week) and major ones (compete in a bikini competition). Source by violagrey16

Very low-carb diets may be more effective at helping you drop those unwanted pounds than low-fat diets, according to a 2013 review study published in PubMed Health. But when you're limited to only 60 grams of carbs a day, you may wonder what you can eat. A very low-carb diet is filled with animal protein such as poultry, beef, fish and eggs,… Source by cassgemini